.png)
.png){kind=small}
THE HOLISTIC FLOCK
Education. Balance. Nourishment.
A curious person who loves learning about how foods and different lifestyles can help nourish our bodies.
​
I am a Registered Holistic Nutritionist, and I created The Holistic Flock to share my knowledge and support others in adopting a better way of living.
​
Half of my heart resides in the kitchen, while the other half finds solace in nature. I adore cooking and experimenting with different ingredients. I also appreciate connecting with myself in the wilderness, where I can nourish and feel whole.
​
Discovering Holistic Nutrition as my path led me to my own truth. Since embarking on this journey, I have explored a new world and committed to self-improvement.
​
I am passionate about sharing this knowledge, and I am driven by the belief that holistic nutrition is essential in fostering vitality and balance in people's lives. It's not just about what we eat; it's about understanding how our choices impact our well-being.
Through The Holistic Flock, I aim to empower individuals to make informed decisions about their health, guiding them towards a harmonious and nourished life.
About me
Hi, I'm Amanda -
Follow me @holistic.flock
What is Holistic Nutrition?
- from The Holistic Flock perspective -
Holistic nutrition is an approach to eating and living that considers the whole person.
Registered Holistic Nutritionists (RHN) focus on the idea that all aspects of a person's life are interconnected and can impact their health. Instead of just looking at individual nutrients or diets, holistic nutrition takes into account factors like stress, sleep, exercise, and even mental and emotional health.
The goal is to create a balanced and personalized approach to nourishment that supports the body's natural ability to stay healthy.
I consider various interconnected aspects of a person's well-being to create a balanced and healthy lifestyle recommendations.
Here are some key aspects that I, as an R.H.N, take into consideration:
01
Nutrition
I believe in choosing whole, nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. Emphasis is often placed on locally grown products, whole grains, lean proteins, healthy fats, fruits, leafy greens, and vegetables.
02
Lifestyle
I explore your overall lifestyle as an individual, including your environment, daily routines, stress levels, physical activity, and sleep patterns. Balancing these factors are crucial to maintain a healthy daily routine.
03
Mind-Body Connection
Mental and emotional well-being are vital components to maintain a healthier routine. Techniques like mindfulness, meditation, and relaxation are often incorporated into my recommendations
04
Individuality
Even though I follow a consolidated base of guidelines and components, there is no one-size-fits-all approach. You have unique needs and my program is tailored to reflect on your indidivual health goals.
05
Education
This is the foundation of my practice. I consider myself a facilitator who guides and educates you in making conscious choices to build and maintain a healthier lifestyle and nutritional habits. Your health is the most important thing you have, and I am here to support you in succeeding on your long-term journey.
As an R.H.N, my concern is to assist you in building and maintaining wellness through your nutritional and lifestyle needs. The support I provide in my practice is for the purpose of achieving optimal health and is intended as a complement to your healthcare and not intended to replace the care of a qualified health care professional. My recommendations are not to be considered as medical advice, and I do not diagnose or treat diseases or conditions.
Work with us.
12-Weeks Program
In collaboration with Cameron Murdoch, we've developed a 12-week program designed to empower individuals to attain optimal health through our holistic nutrition approach.
Over the course of these 12 weeks, you will have the opportunity to meet with both of us regularly and receive a personalized recommendation plan tailored to help you achieve your wellness goals.
​
Throughout this journey, we will stand by your side, providing unwavering support. Our primary objective is to foster your learning and personal growth during the program.
What's included
in your program:
-
A comprehensive assessment of your needs and preferences
-
A 60-minute virtual consultation to discuss your personalized materials
-
A customized Meal Plan and a curated collection of recipes
-
A personalized activity/exercise routine designed to complement your nutritional goals
-
Holistic recommendations to maintain a healthier routine
-
Follow-up virtual meetings for program adjustments
-
Accessible communication channels for any questions or support needed during your program
Is this the right program for me?
At our mentorship, we focus on helping you make informed choices and guiding you through a transition to a healthier lifestyle.
Our program is perfect for you if you're new to the holistic nutrition scene or if you already have some know-how and want to tweak specific details in your diet and lifestyle.
We're here to assist you if you're interested in exploring holistic nutrition as a way to boost your well-being. Besides looking at what you eat and how active you are, we'll explore your sleep patterns, stress levels, and daily routines.
We work closely with you, providing the knowledge and support you need to feel confident and well-prepared for the long run.
Happy Clients
This program created a remarkable shift in my life. I became more aware of what I consumed, and the impact was incredible. I feel healthier, and more connected to my body.
A.L -
Learning from this program was a game-changer. The insights provided not only helped me manage stress better but also significantly improved my sleep quality. Honestly, I was amazed how holistic information brought such positive changes to my health.
S.M -
From the start, this holistic program reshaped how I viewed wellness. My biggest takeaway was adopting healthier habits. I'm immensely grateful for all the information (and recipes) shared!
E.P -